Pasta provides energy from carbohydrates. Pasta can be either dried or fresh.ĭried pasta is inexpensive, comes in many shapes and stores well for long periods of time.įresh pasta is made with egg and must be kept in the fridge and used within a few days. You can also find pasta made from other ingredients like rice and legumes. The word “pasta” traditionally refers to noodles made from semolina, a type of wheat flour. Cooking pasta dishes in your own kitchen helps you be mindful about the amount of fat and salt that goes into your dish and helps you pack it full of nutritious ingredients. Nutrition (per serving): Calories: 407 Total Fat: 11g Saturated Fat: 2.5g Monounsaturated Fat: 5g Cholesterol: 79 mg Sodium: 707mg Carbohydrate: 67g Dietary Fiber: 10g Sugar: 4g Protein: 49gġ0.If you enjoy pasta, learn to make tasty and nutritious dishes at home. INSTANT POT ROTINI WITH CHICKEN AND BELL PEPPERS | MYFITNESSPAL’S RECIPES Nutrition (per serving): Calories: 337 Total Fat: 4g Saturated Fat: 2g Monounsaturated Fat: 0g Cholesterol: 1mg Sodium: 484mg Carbohydrate: 68g Dietary Fiber: 15g Sugar: 8g Protein: 13gĩ. PASTA LENTIL BOLOGNESE | MYFITNESSPAL’S RECIPES Nutrition (per serving): Calories: 359 Total Fat: 9g Saturated Fat: 5g Monounsaturated Fat: 1g Cholesterol: 22mg Sodium: 251mg Carbohydrate: 59g Dietary Fiber: 6g Sugar: 5g Protein: 13gĨ. ASPARAGUS PEA PASTA BOWL | MYFITNESSPAL’S RECIPES Nutrition (per serving): Calories: 286 Total Fat: 7g Saturated Fat: 2g Monounsaturated Fat: 0g Cholesterol: 57mg Sodium: 400mg Carbohydrate: 28g Dietary Fiber: 7g Sugar: 7g Protein: 31għ. BAKED ZITI CASSEROLE | MYFITNESSPAL’S RECIPES Nutrition (per serving): Calories: 419 Total Fat: 10g Saturated Fat: 1g Monounsaturated Fat: 5g Cholesterol: 220mg Sodium: 504mg Carbohydrate: 49g Dietary Fiber: 2g Sugar: 7g Protein 38gĦ. SPAGHETTI WITH ROASTED TOMATOES AND SHRIMP | MYFITNESSPAL’S RECIPES Nutrition (per serving): Calories: 311 Total Fat: 15g Saturated Fat: 4g Monounsaturated Fat: 6g Cholesterol: 17mg Sodium: 651mg Carbohydrate: 47g Dietary Fiber: 9g Sugar: 5g Protein 12gĥ. ONE-POT PASTA WITH CAULIFLOWER, LEMON AND OLIVES | MYFITNESSPAL’S RECIPES Nutrients (per serving): Calories: 262 Total Fat: 6g Saturated Fat: 3g Monounsaturated Fat: 1g Cholesterol: 0mg Sodium: 486mg Carbohydrate: 46g Dietary Fiber: 6g Sugar: 6g Protein: 8gĤ. MAC N CHEESE WITH BROCCOLI | MYFITNESSPAL’S RECIPES Nutrition (per serving): Calories: 425 Total Fat: 8g Saturated Fat: 2g Monounsaturated Fat: 2g Cholesterol: 35mg Sodium: 528mg Carbohydrate: 45g Dietary Fiber: 14g Sugar: 6g Protein: 34gģ. QUICKER SKILLET LASAGNA WITH GROUND TURKEY | MYFITNESSPAL’S RECIPES Nutrition (per serving): Calories: 307 Total Fat: 14g Saturated Fat: 2g Monounsaturated Fat: 7g Cholesterol: 0mg Sodium: 611mg Carbohydrate: 3g Dietary Fiber: 11g Sugar: 9g Protein: 5gĢ. CAULIFLOWER GNOCCHI WITH EGGPLANT RAGU | MYFITNESSPAL’S RECIPES The recipes below combine pasta with other nutritious foods such as veggies and lean protein.ĭiscover and log these recipes and more in the MyFitnessPal app!ġ. That’s because it’s low on the glycemic index, meaning it takes longer to digest and can help keep you feeling full. In fact, pasta is one of eight foods that are surprisingly good for weight loss. Successful, sustainable weight loss doesn’t mean you have to give up your favorite food groups.
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